The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States. Click the link fo...
This is the Curtsy Lunge Press into Forward Lunge Clean with a switch to alternate after each combo. The video was shot at the Flex...
The Kettlebell Clean and Jerk Longcycle—Different angles and slow-motion, great for technique analysis. [Total: 0 Avera...
During our trip through the US we dropped in at new and exciting kettlebell places, one such place was the Charleston Kettlebell Clu...
Alexander Vladimirovich Znamensky a professional circus athlete, weight lifter, belt wrestler. This is a great old-school exercise n...
Here is a great kettlebell mobility combo I designed to stretch the back/spine. The supine spinal twist combined with a kettlebell f...
The Hindu squat is part of our Caveman Mobility Program and also part of our CAVEMANROM suite of exercises. The Hindu squat on its o...