Clean, rack, and press without any momentum.
The only movers are the shoulders.
Full overhead lockout.
Lower or drop into rack. Drop is really a half strict press.
Want to test yourself? Try the Caveman Alternating Clean and Strict Press Challenge.
Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down, but with good form and technique.
Full lockout upon each rep, no use of the legs, if you do not have the strength to press it, rest.
Recommended weight for this high volume is 40 to 50% of 1RM strict press.