This combo contains all my favorite moves in one of the best kettlebell combos. Kings combo by Cavemantraining.
The combo involves:
- dead swing half snatch
- reverse lunge
- endurance (it’s in the programming)
- training for life not hypertrophy
- looking for movement in different angles
- owning the movement
- overhead stability
Strength without injury is built upon all of the above, lay your foundations.