This kettlebell workout is all about slow and grinding. Each movement part from the dead swing snatch is to performed super slow, staying under tension as long as possible with each combo. Work for one minute and then rest for 1 minute. The whole workout is 20 minutes.
The exercises in the combo are performed with double kettlebell:
- Dead swing snatch
The workout hits the shoulders, core, and legs.
Follow up with stretching after the workout.
Pick a weight that’s suitable and allows you to perform the whole session with good form and technique.