The triple S kettlebell thruster buster, a creation by Cavemantraining. A few reps will have you gasping for air. Great to include in interval WODs/workouts. A double kettlebell squat, squat thruster, and snatch. Or if you want to get technical, a double kettlebell dead swing-clean into a racked squat, dead swing-clean into squat thruster, into half snatch. REPEAT.
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Kettlebells usually are not the first choice in the gyms, this is purely because of the lack of progression, especially in the clean, where a lot of banging can happen, but this can entirely be avoided with correct understanding and technique. Have a look at the video and pay attention to the soft landing in rack and after the snatch, there is no banging. Anyone can learn this and open up a whole new world of kettlebell training, check out our unique online kettlebell clean course which includes ebook, coaching, assessments, exams, and certificate after passing. Starts at $29.95