Kettlebell Overhead Hindu Squat Advanced Kettlebell Exercise
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The Hindu squat is part of our Caveman Mobility Program and also part of our CAVEMANROM suite of exercises. The Hindu squat on its own is already extremely beneficial to the feet, ankles, calves, knees, and quads. But add kettlebells and an overhead hold and you’re adding so much more to this exercise, shoulders, increased stability, back, and additional load for the squat.