A kettlebell flow we filmed on Sullivan’s Island Charleston SC. Start light until you’ve mastered the movements. There is a lot going on and it takes a lot to get to the stage of flowing fluidly with kettlebells, it requires mastering the basics first, which is cleaning, hand insertion, getting power generation right, knowing how to rack, understanding how to control the trajectory of the kettlebell, and a lot more. Certainly well worth the journey though.
Check out the FREE kettlebell fundamentals we put out here.
Check out the following article on how to kettlebell flow which has 8 kettlebell flows and some basic information on how to start your journey with kettlebell flows.
This kettlebell flow is a full-body workout and takes the kettlebell through all planes of motion.