Exercise can be fun. For my wife and I exercise is part of our lives, the #kettlebell helps makes it fun and keep things fresh. We take our kettlebells everywhere. We:
– Lug them up mountains
– Drag them on hikes
– Take them to the beach
The bells have been all through Europe and right now the bells are traveling through the US. In the Netherlands, we woke up each day and went to find a new Fort (location) to film at and think of a new kettlebell flow
Flows are like kettlebell poetry.
I hope to inspire some people to take their kettlebell outside, on their own, or with their partner and have some fun. It doesn’t have to be complex, the basics of swing, clean, and squat are great to start with!
If anyone is finding it hard to get into exercise, I can highly recommend to get yourself a kettlebell. It’s not going to be easy, i.e. you won’t be able to jump right in and swing it around like it’s nothing, it will demand your respect and time, you invest in the kettlebell and it will invest in you.
The kettlebell is versatile, it’s not just for cardio, yes the swing is very popular but there is so much more to it than that. The kettlebell is for strength, power, cardio, endurance, flexibility, mobility, and so much more, it just comes down whether you invest the time into finding out how to use it for reaching YOUR goals.
You can see some of the results/adventures here https://www.pexels.com/@cavemantraining (free photos) and yes it may look like the photos are to show off, but to us, the photos are part of the fun, something to do, it gives us an incentive to get out there and find new spots to shoot at. Here is one more cool video that we shot on a 3-day hike into the wild https://youtu.be/Dw-sbn604sE
If you feel like you’re inspired/interested but not sure where to start, start by posting in the group, post a question, something, just start… https://www.facebook.com/groups/KettlebellTraining