28-Days of kettlebell workouts.
Here’s my attempt at the kettlebell workout by Nicki Rose-White.
If I was asked how to modify this for beginners or make it easier, I would say the following.
The original workout is:
16 clean and press
16 racked squats
Repeat on the right arm
Keep going for 16 minutes
Most people would be able to get to an uneven set and end up with one arm not getting as much of a workout. So, the first thing I would do is change it to 3 to 4 rounds (left + right = 1).
For beginners I would say, reduce to 8 reps and increase the rounds. And/or have a little rest of each exercise.
If you pick a heavyweight you’ll probably be able to only get 1 and a half round out. With a lightweight potentially 2 and a half.
The snatch can be replaced with a clean and push press but move it to after the racked squats if you do the alternative.