You buy in with 50 CrossFit burpees and then proceed to the main task which is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side.
The whole workout should take about 18 to 25 minutes.
Rx is 2 x 16kg/35lbs for male
Rx is 2 x 12kg/26lbs for female
Scaling for the overhead deadlifts is racked deadlifts and increase reps to 4.
Scaling for the double bell half snatch is one bell 3 each side or double bell clean and jerk/push press.