This is OMEGA 186 an EMOM/interval kettlebell strength workout.
You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb and a 28kg/62lb.
The whole workout is 24 minutes of work with 6-minutes of rest programmed in. I finished with some additional work on the overhead squat.
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