This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge.
The video includes:
- 10 minutes warm-up
- 14 minutes kettlebell workout
- 6 minutes stretching
From 0 to 8:42 is the warm-up, from 8:43 to 13:48 is the workout, and from 13:49 till the end is stretching and cool-down.
The areas worked but not limited to with this workout are: