This is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two kettlebells.
30 minutes is long, so, pick your weight wisely, these are thirty minutes of quality work, we want as many quality reps as possible (AMQRAP). This workout is all about pacing and taking appropriate rest. Form and technique before weight and reps.
- Buy-in with 100 double arm kettlebell swings
- Start your 30-minute timer and perform
- Military press
- Hang clean
- Racked squat
- Cool-down and stretch