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    Prometheus Kettlebell Strength Program With PDF

    In Greek mythology, Prometheus is a Titan, who is credited with the creation of man from clay, and who defies the gods by stealing...

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    Kettlebell Overhead Hindu Squat Advanced Kettlebell Exercise

    The Hindu squat is part of our Caveman Mobility Program and also part of our CAVEMANROM suite of exercises. The Hindu squat on its...

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    28 Days of Kettlebell Workouts Day 2

    28-Days of kettlebell workouts. DAY 2. Here's my attempt at the kettlebell workout by Nicki Rose-White. If I was asked how to modify this for beginners or...

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    28 Days of Kettlebell Workouts Day 3

    Day 3 by Anna Junghans A workout designed by Sandy Benjamin, a member of our kettlebell group. 17 minutes AMRAP Bell weight is your choice 10 kettlebell swings 5...

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    The Turkish Getup From Different Angles

    The Turkish getup is a full-body exercise that can be performed lunge or squat style. Following is part of the detailed broken down description....

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