Profile Photo


0 out of 5
0 ratings
    • 49


    • 0


    • 548


    Znamensky Lift/Curl—Old School Kettlebell Exercise

    Alexander Vladimirovich Znamensky a professional circus athlete, weight lifter, belt wrestler. This is a great old-school exercise named after him. Born 1877 Moscow, Russian Empire Died...

    read more

    Kettlebell Workout Music Playlist 🔥

    A kettlebell workout music playlist I listen to myself when I complete workouts from The list is full of cinematic, rock, electronic, power...

    read more

    Hip Mobility—90/90 Kettlebell Curl Lunge Press

    I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility...

    read more

    Back Stretch—Kettlebell Supine Twist Flye (fix back pain) 🔥

    Here is a great kettlebell mobility combo I designed to stretch the back/spine. The supine spinal twist combined with a kettlebell flye. The great...

    read more

    Kettlebell Deck Squat Combo For Mobility, Strength, and More 🔥

    This combo consists of several exercises tagged on around the deck squat. The deck squat on its own is already an awesome exercise for...

    read more
    Please wait ...