This is a super intense kettlebell workout which is performed with a single kettlebell. This is not for the faint-hearted. This simp...
I apologize for the misleading title. After all, If I did put on more weight while working out with kettlebells, I must have...
A super workout with cardio, strength, and power components for maximum fat burn. The hardest part of this workout will be within, t...
Evening WOD (31/2020) – some swings and half snatches 270 snatches done in 3*30/30 & 1*25/25 & 2*10/10 sets Some doubl...
The Mjölnir Ketttlebell Strength and Cardio Complex is a great combo for fat loss. The careful selection of exercises work on streng...