Evening WOD (31/2020) – some swings and half snatches 270 snatches done in 3*30/30 & 1*25/25 & 2*10/10 sets Some doubl...
The Mjölnir Ketttlebell Strength and Cardio Complex is a great combo for fat loss. The careful selection of exercises work on streng...
This is the Curtsy Lunge Press into Forward Lunge Clean with a switch to alternate after each combo. The video was shot at the Flex...
The Kettlebell Clean and Jerk Longcycle—Different angles and slow-motion, great for technique analysis. [Total: 0 Avera...
During our trip through the US we dropped in at new and exciting kettlebell places, one such place was the Charleston Kettlebell Clu...