E2MOM workout by https://www.cavemantraining.com 10 rounds 8 clean and jerk 6 half snatch double kettlebell work Feel free to ask qu...
This is the Curtsy Lunge Press into Forward Lunge Clean with a switch to alternate after each combo. The video was shot at the Flex...
The Kettlebell Clean and Jerk Longcycle—Different angles and slow-motion, great for technique analysis. [Total: 0 Avera...
During our trip through the US we dropped in at new and exciting kettlebell places, one such place was the Charleston Kettlebell Clu...
Here is a great kettlebell mobility combo I designed to stretch the back/spine. The supine spinal twist combined with a kettlebell f...